Weigh In record (no journal entry) for 31 August 2010
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142.4 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 66.59g | Prot: 108.93g | Carbs: 220.54g.
Breakfast: Special K Cinnamon Pecan Cereal, 1% Low Fat Milk. Lunch: Bananas, Cherry Coke Zero, Mayonnaise, Roast Beef Sub (Medium). Dinner: About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Broccoli, Broccoli Au Gratin Rice Mix, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Water, Selects Healthy Multi Grain Sandwich Rolls, ORBIT GUM STRAWBERRY MINT, Peaches. more...
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4584 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 53 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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daves296's Weight History
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