Weigh In record (no journal entry) for 26 November 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1523 kcal
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Fat: 73.23g | Prot: 97.04g | Carbs: 128.31g.
Breakfast: Rice Beverage, Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: Extra Virgin Olive Oil, Lettuce, Broccoli, Lilydale Chicken Breast Boneless Skinless, Sweet Potato. Dinner: Extra Virgin Olive Oil, Broccoli , Haddock, Lettuce, Sweet Potato. Snacks/Other: Liberte Greek Yogurt 0%, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds, Cappuccino. more...
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2092 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Alexis Ross's Weight History
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