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Increased kCal to 3503
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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3500 kcal
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Fat: 61.06g | Prot: 164.05g | Carbs: 590.90g.
Breakfast: Compliments Whole Kernel Corn, Campbell's Vegetable Broth No Salt Added, White Rice (Long-Grain, Cooked) , Great Value Asian Style Vegetables Frozen, Muscle Pharm Combat Powder, Mammoth Mass Gainer. Lunch: Minced Garlic, President's Choice Blue Menu Whole Grain Macaroni, Great Value Chopped Spinach, No Name Crushed Tomatoes, No Name Extra Virgin Olive Oil, Campbell's Vegetable Broth. Dinner: Compliments Tomato Ketchup, No Name Wine Sauerkraut, White Rice (Long-Grain, Cooked), Yves Veggie Cuisine Jumbo Veggie Dogs. Snacks/Other: Kraft All Natural Peanut Butter, Compliments Whole Wheat Bread, Compliments Whole Wheat Bread, Kraft All Natural Peanut Butter. more...
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Gaining 0.3 kg a Week
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poyang11's Weight History
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