Weigh In record (no journal entry) for 27 November 2019
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64.3 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1107 kcal
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Fat: 35.48g | Prot: 45.05g | Carbs: 163.55g.
Breakfast: Safeway Frozen Mixed Berries , Bananas . Lunch: Toasted Whole Wheat Bread , Egg. Dinner: Safeway Frozen Mixed Berries , Bananas , Peanuts , Liberte 2% Greek Yogurt, Apples . more...
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1798 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 18.4 kg a Week
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