Weigh In record (no journal entry) for 27 November 2019
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54 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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992 kcal
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Fat: 33.81g | Prot: 49.54g | Carbs: 111.60g.
Breakfast: Gransoli Arepa Antioqueña, Café con Leche, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Sopa de Papa, Café Espresso, Sopa de Verduras Vegetariana (Preparada con Agua), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Albóndigas de Carne. Dinner: Arroz Blanco, Albóndigas con Salsa (Mezcla). Snacks/Other: Té (Infusión), Kiwi. more...
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1656 kcal
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Exercise:
Desk Work - 6 hours, Watching TV/Computer - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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anamariaguilar's Weight History
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