Weigh In record (no journal entry) for 27 November 2019
|
76.4 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1980 kcal
|
Fat: 92.04g | Prot: 41.23g | Carbs: 177.58g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Unsalted Peanuts, Celery, Philadelphia Garden Vegetable Cream Cheese, Sweet Red Peppers, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Dinner: JFC Teriyaki Chicken Steamed Bun, Blue Apron Pork Ramen, Founders All Day IPA. Snacks/Other: M&M's Peanut (One Piece - estimate). more...
|
|
2711 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Stair Climber (Stepper) - 15 minutes. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|