Weigh In record (no journal entry) for 27 November 2019
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73.1 kg
Lost so far: 35.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1279 kcal
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Fat: 105.33g | Prot: 59.22g | Carbs: 27.92g.
Breakfast: Sedlčansky Сыр Гермелин. Second Breakfast: Sahmyook Seaweed Chips. Lunch: Петрушка, Укроп, Салат Айсберг, Помидоры, Говядина Тушеная. Afternoon Tea: Грецкие Орехи, Фундук Фундук, Madeta Niva . Dinner: Кето Конфеты Грильяж. Snacks/Other: Азбука Вкуса Зерна Граната. more...
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Losing 2.8 kg a Week
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Yairishka1's Weight History
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