Weigh In record (no journal entry) for 27 November 2019
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2204 kcal
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Fat: 87.48g | Prot: 190.29g | Carbs: 156.17g.
Breakfast: Starbucks Iced Brewed Coffee (Grande), Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger CARBmaster Vanilla Milk. Lunch: Chicken Tortilla Soup, White Rice, Sea Bass (Mixed Species, Cooked, Dry Heat) . Dinner: Meijer Mediterranean Salad, Snap Kitchen Roasted Broccolini , White Rice, Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
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2052 kcal
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Exercise:
Elliptical - 22 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 7.0 kg a Week
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