Weigh In record (no journal entry) for 27 November 2019
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103.3 kg
Lost so far: 16.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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491 kcal
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Fat: 22.47g | Prot: 29.80g | Carbs: 43.80g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Pepper Jack Cheese, Kroger Old Fashioned Oatmeal, Egg, Coffee. more...
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Losing 13.3 kg a Week
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lawtonsam's Weight History
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