|
no idea how that could be, but whatever...
|
97.9 kg
Lost so far: 15.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
3484 kcal
|
Fat: 173.19g | Prot: 188.25g | Carbs: 289.60g.
Breakfast: Winchell's Donut Twist - Chocolate Iced, Daylight Donuts Sausage Roll, True Nutrition Whey Protein Isolate Cold Filtration, Now Sports Dextrose Powder, Coffee. Dinner: Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Grapes, Coffee, Coffee. more...
|
|
2996 kcal
|
Exercise:
Sauna - 55 minutes, Swimming (slow) - 10 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|