Weigh In record (no journal entry) for 27 November 2019
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78.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2034 kcal
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Fat: 91.50g | Prot: 113.21g | Carbs: 194.10g.
Breakfast: Bananas, Dannon Two Good Vanilla Greek Yogurt, Dunkin' Donuts Iced Coffee with Cream (Small), Kellogg's Special K Protein Cereal, Giant Eagle 1% Low Fat Milk, Coffee with Cream. Lunch: Burger King Original Chicken Sandwich. Dinner: Egg Salad Sandwich. Snacks/Other: Athlean RX LR8 Rebuild, Athlean-RX X-Cite. more...
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steady weight
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