Weigh In record (no journal entry) for 27 November 2019
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103.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2019:
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1629 kcal
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Fat: 21.45g | Prot: 259.81g | Carbs: 248.50g.
Breakfast: Havregrøt 70g. Lunch: Kaviar 5g, Wasa Husman, Magerost Bacon Kavli 10g. Dinner: Tørkede erter Eldorado 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Snacks/Other: Eple Norsk Rød liten 100g, Klementin 70g, Pære 150g, Banan 150g, Knekkebrød Husman Wasa, Magerost Bacon Kavli 10g, Kaviar 5g, Plomme 100g, Druer 200g Crimson. more...
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3098 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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