Weigh In record (no journal entry) for 27 November 2019
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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275 kcal
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Fat: 2.99g | Prot: 17.86g | Carbs: 45.84g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Snacks/Other: Skittles Tropical. more...
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Gaining 8.9 kg a Week
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