Weigh In record (no journal entry) for 27 November 2019
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85.3 kg
Lost so far: 5.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1521 kcal
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Fat: 72.62g | Prot: 66.28g | Carbs: 164.95g.
Breakfast: Saputo Pizza Mozzarella , Egg, 1% Fat Milk, Kellogg's All-Bran Buds, General Mills Multi Grain Cheerios. Lunch: Raisins (Seedless) , Pecans, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Delissio Thin Crispy Crust Grilled Chicken, Tomato & Spinach. Dinner: Water , St-Hubert Salade de Chou Crémeuse, Delissio Thin Crispy Crust Grilled Chicken, Tomato & Spinach. more...
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Losing 0.3 kg a Week
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zahradery's Weight History
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