Weigh In record (no journal entry) for 27 November 2019
|
56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1794 kcal
|
Fat: 70.47g | Prot: 106.13g | Carbs: 185.85g.
Breakfast: Banane, Flocons d'Avoine, Beurre de Cacahuètes, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Jus de Carotte, Soupe de Légumes, Cheddar ou du Fromage Américain (sans Gras, Pasteurisé), Steak Haché 5%, Mayonnaise, Pain au Lait. Dinner: Fromage Américain, Auchan Surimi, La Vie Claire Farine De Pois Chiches, Oeuf, Samira's Homemade Muhammara. Snacks/Other: Gullón Galletas Digestive Avena Choco, Café au Lait, Datte, Milka Choco Pause. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|