Weigh In record (no journal entry) for 31 August 2010
|
98.5 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 39.85g | Prot: 95.21g | Carbs: 140.13g.
Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: Premium Chunk Chicken Breast in Water, tostitos blue corn. Dinner: spaghetti, garlic toast. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, coke zero. more...
|
|
3014 kcal
|
Exercise:
Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatcowboy's Weight History
|