Weigh In record (no journal entry) for 26 November 2019
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61.7 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1796 kcal
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Fat: 75.26g | Prot: 53.57g | Carbs: 246.73g.
Breakfast: Safeway Frozen Mixed Berries , Bananas . Lunch: Orange, Toasted Whole Wheat Bread , Kraft Crunchy Peanut Butter. Dinner: Peanuts , Liberte Yogurt Plain 2%, Apples , Cooked Kale (from Fresh), Potato. Snacks/Other: Nestle Hot Chocolate. more...
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1767 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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