br_e_co's Journal, 26 Nov 19

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Weigh In record (no journal entry) for 26 November 2019

76.1 kg Lost so far: 5.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

2043 kcal

Fat: 74.83g | Prot: 76.15g | Carbs: 195.23g. Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Founders All Day IPA, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: Trader Joe's Peanut Butter Roundels. more...

2668 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Sitting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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br_e_co's Journal, 26 Nov 19

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br_e_co's Weight History