Weigh In record (no journal entry) for 26 November 2019
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105.2 kg
Lost so far: 14.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1501 kcal
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Fat: 62.76g | Prot: 114.50g | Carbs: 123.18g.
Breakfast: Kroger Old Fashioned Oatmeal, All Whites 100% Liquid Egg Whites, Coffee. Lunch: Kroger Unsalted Cashews, Member's Mark Vegetable Medley , Stop & Shop Butternut Squash, Great Value Chicken Breast Tenderloins, True Lemon Original Lemonade, Alacer Corp Emergen-C Super Orange. Dinner: True Lemon Original Lemonade, Great Value Corn on The Cob, Fried Battered Flounder. Snacks/Other: Stop & Shop Butternut Squash, Egg White , Egg. more...
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Gaining 3.8 kg a Week
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lawtonsam's Weight History
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