Weigh In record (no journal entry) for 25 February 2013
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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2422 kcal
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Fat: 88.44g | Prot: 168.77g | Carbs: 246.99g.
Breakfast: Special K Protein Plus Cereal, Pumpkin Pancake and Waffle Mix, Greek Yogurt, Milk (Nonfat). Lunch: Spaghetti Sauce with Meat (Canned), Beef Meatballs, Hard Roll, Grapes. Dinner: Chicken & Sausage Jambalaya, Spinach Salad. Snacks/Other: 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2203 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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