Weigh In record (no journal entry) for 26 November 2019
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45.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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3066 kcal
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Fat: 121.63g | Prot: 128.45g | Carbs: 383.25g.
Breakfast: Tetley Earl Grey Tea, President's Choice Dark Chocolate, Nut Mixture with Dried Fruit and Seeds. Lunch: Clementines , Clementines , Garlic , Bertolli Extra Virgin Olive Oil, SeaQuest Wild Pacific Cod Fillets, Cooked Chinese Cabbage (Fat Not Added in Cooking), Tomatoes, Egg, Cooked Eggplant. Dinner: Apples , Healthy Choice Chicken Fried Rice. Snacks/Other: Dry Roasted Unsalted Peanuts, Nature Valley Trail Mix Chewy Granola Bar, T&T Pineapple Cake, Nature Valley Trail Mix Chewy Granola Bar, Second Cup Sea Salt Chocolate Chip Cookie, Plain Muffin. more...
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Losing 0.1 kg a Week
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carissa0816's Weight History
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