Weigh In record (no journal entry) for 26 November 2019
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2019:
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1916 kcal
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Fat: 50.22g | Prot: 441.77g | Carbs: 255.91g.
Breakfast: Havregrøt 70g. Lunch: Magerost Bacon Kavli 10g, Wasa Husman, Kaviar 5g. Dinner: Kaviar 5g, Knekkebrød Husman Wasa, Bremykt 5g, Klementin 70g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, Tørkede erter Eldorado 100g. Snacks/Other: Kaviar 5g, Magerost Bacon Kavli 10g, Knekkebrød Husman Wasa, Plomme 50g, Banan 150g, Pære 150g, Druer 100G Cevita Stenfrie. more...
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3231 kcal
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Exercise:
Running - 7/mph - 17 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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