Weigh In record (no journal entry) for 26 November 2019
|
97.3 kg
Lost so far: 16.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
2001 kcal
|
Fat: 48.64g | Prot: 132.14g | Carbs: 273.14g.
Breakfast: Now Sports Dextrose Powder, True Nutrition Whey Protein Isolate Cold Filtration, Coffee. Lunch: Subway White Chip Macadamia Nut Cookie, Subway 6" Sweet Onion Chicken Teriyaki, Doritos Spicy Nacho Tortilla Chips. Dinner: Bisquick Biscuit, Chicken Vegetable Soup. Snacks/Other: Coffee, Lifesavers Sugar Free Wint-O-Green Mints, Jack Link's Peppered Beef Jerky, Blue Bunny Vanilla Ice Cream Sandwich, Coffee, Coffee. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|