Weigh In record (no journal entry) for 26 November 2019
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77.5 kg
Lost so far: 1.3 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1397 kcal
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Fat: 86.23g | Prot: 75.83g | Carbs: 24.90g.
Breakfast: Coffee, Whipping Cream. Lunch: Strawberries , Dean's Light Cream 18%, Coffee, Seniors Denver Omelette. Dinner: Food Lion Buffalo-Style Wing Sauce, Cauliflower, Broccoli, Chicken Drumstick (Skin Eaten). Snacks/Other: Yellow Tail Shiraz, Cello Whisps, Dry Roasted Macadamia Nuts (with Salt Added) . more...
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Losing 2.2 kg a Week
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 Comments
Hey Edgw - nice to see you again. I woke up to 2 inches of iced snow on to of freezing rain from yesterday... gorgeous but dangerous. Hope all is well with you in the Peg - go Bombers go!
02 Dec 19 by member: FrankieBluEyes
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Yes. We are very proud of our blue bombers. Weird weather this year. I agree. It snows then melts. Really cold then unseasonably mild. Bottom line...ice everywhere. Really trying hard on LCHF way of eating. I’ve been very disciplined and cut out all “white stuff”. Sort of Keto style. Three weeks and I’ve lost 6 lbs. so far. Hoping to improve my blood pressure and health in general. Thanks for all your support. I really do appreciate it. You’ve done great and have really motivated me. Way to go girl. The hard part is keeping it off. Keep me posted. Good to hear from you
02 Dec 19 by member: egdw
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