Weigh In record (no journal entry) for 26 November 2019
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132.9 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1672 kcal
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Fat: 84.21g | Prot: 129.77g | Carbs: 126.20g.
Breakfast: Yoplait Source Yogurt, Slim-Fast Smoothie Mix, Almond Breeze Unsweetened Vanilla Almond Milk, Kirkland Signature Frozen Pineapple. Lunch: Mushrooms , Club House Brown Gravy, Western Family California Style Blend, Ground Beef (90% Lean / 10% Fat) , Bertolli Extra Virgin Olive Oil, Kirkland Signature Cooked Brown Rice and Quinoa. Dinner: Doritos Nacho Cheese (28g), Kraft Tex Mex Shredded Cheese, Hidden Valley Ranch Dressing, Chicken Breast, Taco Time taco seasoning mix, Onions , Lettuce, Tomatoes. Snacks/Other: Cracker Barrel Cheddar Cheese, Grape Tomatoes. more...
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steady weight
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