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176 lbs. @ bedtime
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77.8 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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820 kcal
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Fat: 40.56g | Prot: 35.10g | Carbs: 84.98g.
Breakfast: Coffee. Lunch: Butter, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Butter , Cooked Asparagus (from Fresh), Potatoes (Flesh, with Salt, Boiled) , Signature Cafe Homestyle Meatloaf. more...
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Losing 1.6 kg a Week
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rosetonelli's Weight History
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