Weigh In record (no journal entry) for 24 February 2013
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95.9 kg
Lost so far: 2.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2013:
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1262 kcal
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Fat: 72.31g | Prot: 79.03g | Carbs: 72.58g.
Breakfast: Fried Egg without Fat, Breakfast Sausage Links, Water, Coffee (Brewed From Grounds), Source 0% Yogurt - Raspberry, Diet Cranberry Juice. Lunch: Coffee (Brewed From Grounds), Green Leaf Lettuce, Old Cheddar Cheese, Beef Pastrami (Cured). Dinner: Whipping Cream, Sugar Free Cherry, Low Calorie Cranberry Juice Drink with Vitamin C Added, Light Balsamic Vinaigrette Dressing, Broccoli, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Low Calorie Cranberry Juice Drink with Vitamin C Added, Celery, All Natural Creamy Peanut Butter, Oil Roasted Peanuts (with Salt), Coffee (Brewed From Grounds), Spice Cake with Icing. more...
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3000 kcal
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Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 14.3 kg a Week
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Ibonovich's Weight History
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