Weigh In record (no journal entry) for 25 November 2019
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61.7 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1885 kcal
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Fat: 62.98g | Prot: 49.74g | Carbs: 277.61g.
Breakfast: Safeway Frozen Mixed Berries , Bananas . Lunch: Fresh Pasta , Spinach , Bell Peppers, Carrots , Black Diamond Old Cheddar Cheese, Pasta with Vegetables. Snacks/Other: Ritter Sport Dark Chocolate with Hazelnuts. more...
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1645 kcal
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Exercise:
Leg press - 1 hour, Squats (Legs) - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 28.6 kg a Week
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