Weigh In record (no journal entry) for 25 November 2019
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76.1 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1623 kcal
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Fat: 83.51g | Prot: 92.83g | Carbs: 133.17g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Unsalted Peanuts, Kroger Honeycrisp Apple, Fritos Flavor Twists Honey BBQ. Dinner: California Tortilla Steak Quesadilla. Snacks/Other: General Mills Multi Grain Cheerios, M&M's Peanut (One Piece - estimate), Midnight Beauty Black Seedless Grapes, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts. more...
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2468 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 16 hours. more...
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Losing 1.6 kg a Week
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