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After workout weigh in.
Finished second cycle of push/pull routine. GREAT results! Plateau breakers.
I am a graduated 30-day, 95% "Vegan" as of November 23. Still going strong with it.
Might consider myself vegetarian only cause I am still taking whey protein before workout and after. Vegan proteins are available, but it's pricey! Made the decision yesterday to stick with my current proteins and stay vegan with my whole foods. Most definitely when Vegan protein prices drop I will completely changeover.
I may need to increase kCal further as well. I seem to have been hovering between 138-140 depending on the time I weigh myself. We'll see where I weigh-in next week and go from there.
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63.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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3181 kcal
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Fat: 56.51g | Prot: 139.62g | Carbs: 531.57g.
Breakfast: Gala Apples, Bananas, Kellogg's Protein Crunchy Multigrain Clusters, Quaker Quick Oats, Muscle Pharm Combat Powder, Mammoth Mass Gainer. Lunch: Minced Garlic, Great Value Asian Style Vegetables Frozen, No Name Extra Virgin Olive Oil, Sunrise Tofu Extra Firm, White Rice (Long-Grain, Cooked), Campbell's Vegetable Broth, Compliments Whole Kernel Corn. Dinner: President's Choice Tomato Ketchup, No Name Wine Sauerkraut, No Name Wine Sauerkraut , No Name Extra Virgin Olive Oil, No Name Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Yves Veggie Cuisine Jumbo Veggie Dogs, White Rice (Long-Grain, Cooked), Yves Veggie Cuisine Jumbo Veggie Dogs. Snacks/Other: Kraft All Natural Peanut Butter, Compliments Whole Wheat Bread. more...
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Gaining 0.3 kg a Week
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