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43.6 fat
43.0 water
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141.8 kg
Lost so far: 6.7 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2225 kcal
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Fat: 157.44g | Prot: 86.37g | Carbs: 123.73g.
Breakfast: Cinnamon, Tone's Cayenne Pepper, Great Value Stevia, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Raspberries, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Tone's Cayenne Pepper, Cinnamon. Lunch: Saltine Crackers, Great Value Green Olives with Pimento, Great Value Medium Black Olives, Mezzetta Imported Golden Greek Peperoncini, Hormel Original Pepperoni Slices, Trader Joe's California Mild Cheddar Cheese Block, Sabra Roasted Red Pepper Hummus with Pretzels, Kale, Pagoda Express Teriyaki Beef. more...
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Gaining 16.5 kg a Week
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Kevin S. Bernier's Weight History
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