TonyFar's Journal, 25 Nov 19

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Weigh In record (no journal entry) for 25 November 2019

105.6 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 25 November 2019:

1457 kcal

Fat: 23.77g | Prot: 125.44g | Carbs: 201.69g. Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Dinner: Tørkede erter Eldorado 100g, Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa. Snacks/Other: Klementin 70g, Druer 100G Cevita Stenfrie, Klementin 70g, Pære 150g. more...

3090 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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TonyFar's Journal, 25 Nov 19

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TonyFar's Weight History