twookie's Journal, 24 Feb 13

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Weigh In record (no journal entry) for 24 February 2013

95.9 kg Lost so far: 8.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2013:

2354 kcal

Fat: 122.88g | Prot: 132.64g | Carbs: 186.69g. Breakfast: Scrambled Egg, Bananas, 2% Fat Milk. Lunch: Navels Oranges, Bratwurst. Dinner: Beer Battered Onion Rings, Crispy Chicken Original, Spring Mix, Crispy Chicken Original. Snacks/Other: Protein Powder (100% Whey Protein). more...

2462 kcal

Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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twookie's Weight History

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twookie's Journal, 24 Feb 13

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twookie's Weight History