foreverfrost's Journal, 30 Aug 10

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Weigh In record (no journal entry) for 30 August 2010

144.7 kg Lost so far: 14.1 kg. Still to go: 47.2 kg. Diet followed: 100%.

View Diet Calendar, 30 August 2010:

2938 kcal

Fat: 143.35g | Prot: 201.78g | Carbs: 208.87g. Lunch: pork chop, whataburger dr pepper, Double Meat Whataburger. Dinner: mashed potatoes, broccoli, steak. Snacks/Other: tea. more...

4264 kcal

Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 22 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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foreverfrost's Journal, 30 Aug 10

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foreverfrost's Weight History