MattRide's Journal, 24 Feb 13

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Weigh In record (no journal entry) for 24 February 2013

59.3 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2013:

887 kcal

Fat: 18.39g | Prot: 38.03g | Carbs: 154.80g. Breakfast: water, vegetable juice, coffee. Lunch: granny green apple, lentil, whole wheat naan. more...

3040 kcal

Exercise: Yard Work (gardening) - 1 hour, Shopping - 2 hours, Badminton - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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MattRide's Weight History

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MattRide's Journal, 24 Feb 13

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MattRide's Weight History