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175 lbs. @ bedtime
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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926 kcal
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Fat: 20.00g | Prot: 55.37g | Carbs: 47.79g.
Breakfast: Coffee. Dinner: Swiss Chalet Quarter Chicken (White Meat with Skin), Ranch Salad Dressing (Reduced Fat) , Swiss Chalet Chalet Dipping Sauce, Butter , Swiss Chalet Garden Salad (without Dressing), Swiss Chalet White Roll. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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Gaining 3.2 kg a Week
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rosetonelli's Weight History
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