Weigh In record (no journal entry) for 24 November 2019
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65.8 kg
Lost so far: 0.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1750 kcal
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Fat: 40.02g | Prot: 71.05g | Carbs: 295.15g.
Breakfast: Safeway Frozen Mixed Berries , Bananas , Kraft Crunchy Peanut Butter, Toasted Whole Wheat Bread . Lunch: Liberte Greek Yogurt - Lemon, Honeycrisp Apples, Clif Bar Builder's Protein Bar. Dinner: Toasted Whole Wheat Bread , Boiled Egg. Snacks/Other: Weetabix Whole Grain Cereal. more...
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