Weigh In record (no journal entry) for 24 November 2019
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76.3 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1735 kcal
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Fat: 91.55g | Prot: 86.32g | Carbs: 148.98g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Dave's Killer Bread White Bread Done Right, Mayonnaise, Trader Joe's Bite Size Everything Crackers, Private Selection Buttery Lacey Swiss Cheese, Sensible Portions Garden Veggie Chips - Sea Salt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Unsalted Peanuts, Kroger Honeycrisp Apple, Fritos Flavor Twists Honey BBQ. Dinner: Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Snickers Snickers Bar (Fun Size), Kroger 2% Reduced Fat Milk, M&M's Peanut (One Piece - estimate), Post Great Grains Crunchy Pecans Cereal, Roasted Salted Cashew Nuts. more...
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2680 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Sleeping - 6 hours and 40 minutes, Weight Training (moderate) - 20 minutes, Sitting - 16 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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