Weigh In record (no journal entry) for 24 November 2019
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95.4 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1079 kcal
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Fat: 74.36g | Prot: 52.43g | Carbs: 49.91g.
Breakfast: Unsalted Whipped Butter Stick, Bacon, Multigrain Bread, Fried Egg, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Apples , Great Value Sharp Cheddar Cheese. Dinner: Butter , White Rice, Tomatoes, Cooked Green String Beans (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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2475 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Shawnahalalilo's Weight History
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