Weigh In record (no journal entry) for 24 November 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1694 kcal
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Fat: 49.69g | Prot: 72.07g | Carbs: 249.67g.
Breakfast: Nescafe 3 in 1 Coffee, La Fe Caramel Flan, Caribbean Dreams Instant Ginger Tea, Whole Wheat Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Japanese Sweet Potato, Cooked Spinach (from Fresh), Egg White . Lunch: Pineapple , Cooked Spinach (Fat Added in Cooking), Chicken Fried Rice. Dinner: Chicken Adobo, Watermelon , Wellsley Farms Pure Coconut Water. Snacks/Other: Ground or Patty Pork, Tasco Thai Tea Drink, Coconut Water . more...
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2216 kcal
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Exercise:
Muay Thai - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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