Weigh In record (no journal entry) for 24 November 2019
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59.3 kg
Lost so far: 8.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1320 kcal
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Fat: 98.10g | Prot: 81.92g | Carbs: 28.18g.
Lunch: Cheese, Lindt Горький Шоколад 85%, Agama Королевская Креветка, Chicken Leg (Skin Not Eaten), Green Tea, White Bread , Витапром Льняное Семя, Cheddar Cheese , Boiled Egg. Dinner: Fried Pork, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sunflower Oil, Бабаевский Шоколад 55%, Almonds , Skinless Chicken Breast, Cheddar Cheese, Brazil Nuts. more...
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2229 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Shopping - 4 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 53 minutes, Standing - 1 hour and 15 minutes, Sitting - 2 hours, Driving - 1 hour and 22 minutes, Walking (moderate) - 3/mph - 24 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 15 minutes, Washing Dishes - 15 minutes. more...
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Gaining 2.8 kg a Week
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123liliaka's Weight History
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