regimtzp123's Journal, 24 Nov 19

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Weigh In record (no journal entry) for 24 November 2019

47.2 kg Lost so far: 7.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

843 kcal

Fat: 44.84g | Prot: 49.04g | Carbs: 78.74g. Breakfast: Twin Dragon Coconut Almond Cookies, Papayas . Lunch: Schwan's Filet Mignon. Dinner: Low Carb Cheesecake. Snacks/Other: Fiber One Chocolate Fudge Brownie. more...

1152 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.5 kg a Week

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regimtzp123's Journal, 24 Nov 19

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