Weigh In record (no journal entry) for 24 November 2019
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78.1 kg
Lost so far: 0.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1608 kcal
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Fat: 119.68g | Prot: 102.43g | Carbs: 28.56g.
Breakfast: Coffee, Whipping Cream. Lunch: Traditional Black Forest Ham extra lean, Mozzarella Cheese (Part Skim Milk), Heavy Cream, Kroger Sliced Mushrooms, Spinach, Butter, Egg. Dinner: Cauliflower, Broccoli, Ground Beef (Cooked), Trader Joe's Diced Onions, Vine Ripe Diced Tomatoes. Snacks/Other: Kroger Sharp Cheddar Cheese Snack Cubes, Boursin Garlic & Fine Herbs Gournay Cheese, Whole Foods Market Tamari Roasted Almonds, Dry or Hard Salami, Planters Macadamias with Sea Salt. more...
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Losing 0.5 kg a Week
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