Weigh In record (no journal entry) for 14 May 2019
|
87.5 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 39.59g | Prot: 112.05g | Carbs: 96.52g.
Breakfast: Great Value Pepper Jack Cheese, Bell Peppers, Scrambled Egg . Lunch: Our Family Brussel Sprouts, Great Value Frozen Broccoli Florets, Wish-Bone Ranch Dressing, Dole Classic Romaine Lettuce, Skinless Chicken Breast. Dinner: Roma Tomatoes, Mature Onions, Cooked Summer Squash, Green Summer Squash, Aqua Star Smoky Peppercorn Salmon. Snacks/Other: Pillsbury Brownie Classics - Milk Chocolate, Darigold Lactose Free Fat Free Milk, Great Value Raisins, Green Giant Fresh Baby Cut Carrots. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enr4hisglory's Weight History
|