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Meh.... I was looking forward to be down a little more before this Thursday. But I had a good time with family this weekend. I’ll try to sneak in an extra workout before then. Stay encouraged FS fam💪🏽
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78.7 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2107 kcal
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Fat: 98.46g | Prot: 173.53g | Carbs: 145.21g.
Breakfast: Oscar Mayer Deli Fresh Honey Ham, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Popeye SuperFood Spinach, Hard-Boiled Egg. Lunch: Subway 6" Tuna. Dinner: Chicken Breast, Chicken Soup. Snacks/Other: Premier Nutrition Dark Chocolate Mint Protein Bar, Fairlife Whole Milk, Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, Regal Movie Popcorn. more...
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Gaining 0.1 kg a Week
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enr4hisglory's Weight History
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