Siegels's Journal, 24 Feb 13

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Weigh In record (no journal entry) for 24 February 2013

65.5 kg Lost so far: 1.2 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2013:

1518 kcal

Fat: 43.26g | Prot: 132.12g | Carbs: 148.12g. Breakfast: Pumpkin Pancakes, Milk (Nonfat). Lunch: 100% Whey Protein - Frosty Chocolate, Greek Yogurt. Dinner: Cheese Pizza. Snacks/Other: 100% Whey Protein - Frosty Chocolate. more...

2722 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 11 minutes, Running - 7/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 12.7 kg a Week

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Siegels's Weight History

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Siegels's Journal, 24 Feb 13

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Siegels's Weight History