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175 lbs. @ bedtime
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1290 kcal
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Fat: 47.49g | Prot: 39.65g | Carbs: 95.94g.
Breakfast: Coffee. Lunch: Apple Pie . Dinner: Chow Mein or Chop Suey, President's Choice Chicken Balls. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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steady weight
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rosetonelli's Weight History
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