Weigh In record (no journal entry) for 23 November 2019
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78.5 kg
Lost so far: 13.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1495 kcal
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Fat: 69.51g | Prot: 111.19g | Carbs: 102.45g.
Breakfast: Signature Select Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Lunch: Beef Steak. Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Lucerne Thin Sliced Medium Cheddar Cheese, Safeway Kitchens Crushed Wheat Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Buttered Popcorn Popped in Oil, Bananas , Dannon Light & Fit Greek - Peach. more...
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Losing 0.6 kg a Week
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gassenins's Weight History
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