Weigh In record (no journal entry) for 23 November 2019
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76.7 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1883 kcal
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Fat: 83.76g | Prot: 68.55g | Carbs: 144.21g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Verb Energy Verb Energy Salted Peanut Butter Bar, Fritos Flavor Twists Honey BBQ, Trader Joe's Chicken Taquitos, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts. Dinner: Treasure Cave Crumbled Gorgonzola Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Founders All Day IPA. Snacks/Other: M&M's Peanut (One Piece - estimate), M&M's Peanut (One Piece - estimate), Midnight Beauty Black Seedless Grapes, Roasted Salted Cashew Nuts. more...
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2631 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Sitting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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