Weigh In record (no journal entry) for 23 November 2019
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58.9 kg
Lost so far: 8.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1630 kcal
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Fat: 121.80g | Prot: 105.31g | Carbs: 26.60g.
Lunch: Lindt Горький Шоколад 85%, Basil , Dolce Italia Tiramisu, Trentin Mascarpone, Feta Cheese , Smoked Salmon, Green Tea, Butter , Egg. Dinner: Братья Караваевы Бульон Куриный с Зеленью, Boiled Egg, Lindt Горький Шоколад 85%, Milbona Greek Style Yogurt 10%, Let's Do Organic Unsweetened Coconut Flakes, Cucumber (Peeled) , Chicken Leg (Skin Eaten), Cooked Salmon. more...
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2006 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Sitting - 2 hours, Driving - 1 hour and 5 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 22 minutes, Fitness Training (Workout) - 35 minutes, Hanging Laundry - 17 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Cooking - 29 minutes. more...
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Losing 3.5 kg a Week
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123liliaka's Weight History
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